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Lifting for Women Academy
Introducion
Welcome
My Story (4:23)
Fundamentals
Aging and Lifting - The Ultimate Reason Why You Should Lift (3:56)
Benefits of Lifting for Women (5:47)
Your Body's Response to Exercise (2:28)
How to Create a Workout Routine
Progressive Overload (6:53)
Cardio or Lifting First? (18:31)
Why Weight Loss + Muscle Gain are More Similar Than YOU Think
Don't Panic! Here's Why The Number on the Scale Increases When You Start Exercising
Strength Training 101
How to safely choose a starting weight
The 6 Exercises You MUST MASTER
Training Intensity: Workout Smarter, Not Harder
Workout Templates
Bonuses
Weight Loss Ebook - Keys to Unlocking Your Body's Hidden Potential
How to Crush Any and All Fitness Goals MASTERCLASS
How to Crush Any and All Fitness Goals MASTERCLASS
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